Soft Pretzels, Cheese Filled
USDA composition for soft pretzels, cheese filled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 335.61 kcal | 340 kcal | — | |
| Total Fat | 5.3064 g | 5 g | 7% | |
| Saturated Fat | 2.1087 g | 2 g | 11% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 7.92 mg | 10 mg | 3% | |
| Sodium | 306.9 mg | 310 mg | 13% | |
| Total Carbohydrate | 61.776 g | 62 g | 22% | |
| Dietary Fiber | 1.485 g | 1 g | 5% | |
| Total Sugars | 0.4455 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 10.098 g | 10 g | 20% | |
| Vitamin D | 0.099 mcg | 0.1 mcg | 0% | |
| Calcium | 108.9 mg | 110 mg | 8% | |
| Iron | 3.4056 mg | 3.4 mg | 20% | |
| Potassium | 91.08 mg | 90 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 99 grams. 340 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 14% of soft pretzels, cheese filled’s calories come from fat whether you weigh out 1 bite size/nugget or 1 cup, nuggets.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.