Soft Pretzels, Gluten Free
440 calories per 1 cup, nuggets (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, nuggets (147 g)% Daily Value
- Calories440 kcal
- Total Fat8 g11%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,230 mg54%
- Total Carbohydrate84 g31%
- Dietary Fiber6 g21%
- Total Sugars6 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron2.7 mg15%
- Potassium110 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1.1 mg8%
- Vitamin K1 mcg0%
- Thiamin0.37 mg30%
- Riboflavin0.48 mg35%
- Vitamin B60.1 mg6%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories437 kcal → 440 kcal · nearest 10 kcal
- Total Fat8.44 g → 8 g · nearest 1 g
- Saturated Fat2.63 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,233.33 mg → 1,230 mg · nearest 10 mg
- Total Carbohydrate84.2 g → 84 g · nearest 1 g
- Dietary Fiber5.88 g → 6 g · nearest 1 g
- Total Sugars5.54 g → 6 g · nearest 1 g
- Protein5.92 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium132 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soft Pretzels in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat17% of calories
- Carbohydrate77% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Gluten Free has 440 calories per 1 cup, nuggets (147 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Gluten Free has 6 g of protein per 1 cup, nuggets (147 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708287.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
- Soft Pretzels, Gluten Free, Coated or Flavored
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
- Soft Pretzels, Topped with Cheese, from Frozen
- Soft Pretzels, Topped with Cheese, Ready-to-Eat
For information only. Check the sources before printing a label.