Soft Pretzels, Coated or Flavored, Ready-to-Eat
540 calories per 1 large (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (149 g)% Daily Value
- Calories540 kcal
- Total Fat12 g15%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium1,340 mg58%
- Total Carbohydrate98 g36%
- Dietary Fiber2 g9%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron5.4 mg30%
- Potassium130 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K4 mcg4%
- Thiamin0.57 mg45%
- Riboflavin0.41 mg30%
- Vitamin B60.03 mg2%
- Folate35 mcg DFE8%
- Vitamin B120.01 mcg0%
- Phosphorus120 mg10%
- Magnesium30 mg8%
- Zinc1.4 mg10%
- Selenium24 mcg45%
- Copper0.17 mg20%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories544 kcal → 540 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat5.45 g → 5 g · nearest 1 g
- Cholesterol19.4 mg → 20 mg · nearest 5 mg
- Sodium1,335.04 mg → 1,340 mg · nearest 10 mg
- Total Carbohydrate98.4 g → 98 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars0.343 g → 0 g · shown as 0
- Protein11.8 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.42 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat19% of calories
- Carbohydrate72% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Coated or Flavored, Ready-to-Eat has 540 calories per 1 large (149 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Coated or Flavored, Ready-to-Eat has 12 g of protein per 1 large (149 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708274.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, from Frozen
- Soft Pretzels, Gluten Free
- Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
- Soft Pretzels, Gluten Free, Coated or Flavored
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
For information only. Check the sources before printing a label.