Soft Pretzels, Gluten Free, Coated or Flavored
70 calories per 1 pretzel stick (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pretzel stick (21 g)% Daily Value
- Calories70 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium170 mg7%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium10 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium0.3 mcg0%
- Copper0.01 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories68.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.18 g → 2 g · nearest 0.5 g
- Saturated Fat0.999 g → 1 g · nearest 0.5 g
- Cholesterol2.73 mg → 5 mg · nearest 5 mg
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate11.4 g → 11 g · nearest 1 g
- Dietary Fiber0.777 g → 1 g · nearest 1 g
- Total Sugars0.748 g → 1 g · nearest 1 g
- Protein0.861 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.372 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat29% of calories
- Carbohydrate66% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Gluten Free, Coated or Flavored has 70 calories per 1 pretzel stick (21 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Gluten Free, Coated or Flavored has 1 g of protein per 1 pretzel stick (21 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
- Soft Pretzels, Topped with Cheese, from Frozen
- Soft Pretzels, Topped with Cheese, Ready-to-Eat
- Soft Pretzels, Topped with Meat, from Frozen
- Soft Pretzels, Topped with Meat, Ready-to-Eat
For information only. Check the sources before printing a label.