Soft Pretzels, from Frozen
50 calories per 1 bite size/nugget (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bite size/nugget (14 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium2 mcg4%
- Copper0.02 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.3 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.56 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.18 g → 0 g · shown as 0
- Cholesterol0.28 mg → 0 mg · shown as 0
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate9.71 g → 10 g · nearest 1 g
- Dietary Fiber0.238 g → 0 g · shown as 0
- Total Sugars0.0336 g → 0 g · shown as 0
- Protein1.12 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.22 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.536 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium12 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat10% of calories
- Carbohydrate80% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, from Frozen has 50 calories per 1 bite size/nugget (14 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, from Frozen has 1 g of protein per 1 bite size/nugget (14 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708277.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Gluten Free
- Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
- Soft Pretzels, Gluten Free, Coated or Flavored
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
- Soft Pretzels, Topped with Cheese, from Frozen
For information only. Check the sources before printing a label.