Soft Pretzels, Salted, from Frozen
240 calories per 1 serving, quantity not specified (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (71 g)% Daily Value
- Calories240 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium560 mg24%
- Total Carbohydrate50 g18%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.7 mg15%
- Potassium60 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.29 mg25%
- Riboflavin0.2 mg15%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium12 mcg20%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat2.17 g → 2 g · nearest 0.5 g
- Saturated Fat0.486 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium556 mg → 560 mg · nearest 10 mg
- Total Carbohydrate49.7 g → 50 g · nearest 1 g
- Dietary Fiber1.21 g → 1 g · nearest 1 g
- Total Sugars0.178 g → 0 g · shown as 0
- Protein5.74 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium61.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat8% of calories
- Carbohydrate82% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Salted, from Frozen has 240 calories per 1 serving, quantity not specified (71 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Salted, from Frozen has 6 g of protein per 1 serving, quantity not specified (71 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708278.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
- Soft Pretzels, Topped with Cheese, from Frozen
- Soft Pretzels, Topped with Cheese, Ready-to-Eat
- Soft Pretzels, Topped with Meat, from Frozen
- Soft Pretzels, Topped with Meat, Ready-to-Eat
- Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
- Soft Pretzels, Unsalted, from Frozen
- Soft Pretzels, Unsalted, No Butter, Ready-to-Eat
- Hard Pretzels
For information only. Check the sources before printing a label.