Soft Pretzels, Coated or Flavored, from Frozen
260 calories per 1 medium/regular (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium/regular (71 g)% Daily Value
- Calories260 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium640 mg28%
- Total Carbohydrate47 g17%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.6 mg15%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.27 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.01 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium12 mcg20%
- Copper0.08 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories259 kcal → 260 kcal · nearest 10 kcal
- Total Fat5.5 g → 6 g · nearest 1 g
- Saturated Fat2.6 g → 2.5 g · nearest 0.5 g
- Cholesterol9.23 mg → 10 mg · nearest 5 mg
- Sodium636 mg → 640 mg · nearest 10 mg
- Total Carbohydrate46.9 g → 47 g · nearest 1 g
- Dietary Fiber1.14 g → 1 g · nearest 1 g
- Total Sugars0.163 g → 0 g · shown as 0
- Protein5.6 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.58 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Soft Pretzels in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat19% of calories
- Carbohydrate72% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Coated or Flavored, from Frozen has 260 calories per 1 medium/regular (71 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Coated or Flavored, from Frozen has 6 g of protein per 1 medium/regular (71 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708281.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Coated or Flavored, Ready-to-Eat
- Soft Pretzels, from Frozen
- Soft Pretzels, Gluten Free
- Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
- Soft Pretzels, Gluten Free, Coated or Flavored
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
For information only. Check the sources before printing a label.