Soft Pretzels, Topped with Meat, Ready-to-Eat
510 calories per 1 medium/regular (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium/regular (147 g)% Daily Value
- Calories510 kcal
- Total Fat15 g19%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium640 mg28%
- Total Carbohydrate78 g29%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0.3 mcg2%
- Calcium140 mg10%
- Iron4.6 mg25%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.51 mg45%
- Riboflavin0.43 mg35%
- Vitamin B60.11 mg6%
- Folate30 mcg DFE8%
- Vitamin B120.5 mcg20%
- Phosphorus210 mg15%
- Magnesium30 mg8%
- Zinc2.1 mg20%
- Selenium29 mcg50%
- Copper0.16 mg20%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories513 kcal → 510 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat5.59 g → 6 g · nearest 1 g
- Cholesterol29.4 mg → 30 mg · nearest 5 mg
- Sodium644 mg → 640 mg · nearest 10 mg
- Total Carbohydrate78.4 g → 78 g · nearest 1 g
- Dietary Fiber1.91 g → 2 g · nearest 1 g
- Total Sugars0.72 g → 1 g · nearest 1 g
- Protein16.9 g → 17 g · nearest 1 g
- Vitamin D0.294 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium141 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron4.59 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat26% of calories
- Carbohydrate61% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Topped with Meat, Ready-to-Eat has 510 calories per 1 medium/regular (147 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Topped with Meat, Ready-to-Eat has 17 g of protein per 1 medium/regular (147 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708275.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Unsalted and Buttered, Ready-to-Eat
- Soft Pretzels, Unsalted, from Frozen
- Soft Pretzels, Unsalted, No Butter, Ready-to-Eat
- Hard Pretzels
- Hard Pretzels, Cheese Filled
- Hard Pretzels, Chocolate Coated
- Hard Pretzels, Coated
- Hard Pretzels, Coated, Gluten Free
- Hard Pretzels, Filled
- Hard Pretzels, Flavored
For information only. Check the sources before printing a label.