Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
320 calories per 1 pretzel, ns as to size (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pretzel, ns as to size (95 g)% Daily Value
- Calories320 kcal
- Total Fat8 g10%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium600 mg26%
- Total Carbohydrate61 g22%
- Dietary Fiber4 g13%
- Total Sugars21 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.5 mg8%
- Potassium60 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0.1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.05 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories322 kcal → 320 kcal · nearest 10 kcal
- Total Fat7.73 g → 8 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Cholesterol9.5 mg → 10 mg · nearest 5 mg
- Sodium599 mg → 600 mg · nearest 10 mg
- Total Carbohydrate60.6 g → 61 g · nearest 1 g
- Dietary Fiber3.61 g → 4 g · nearest 1 g
- Total Sugars21.3 g → 21 g · nearest 1 g
- Protein2.95 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium78.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.46 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.9 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat22% of calories
- Carbohydrate75% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Gluten Free, Cinnamon Sugar Coated has 320 calories per 1 pretzel, ns as to size (95 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Gluten Free, Cinnamon Sugar Coated has 3 g of protein per 1 pretzel, ns as to size (95 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708288.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Gluten Free, Coated or Flavored
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
- Soft Pretzels, Salted, No Butter, Ready-to-Eat
- Soft Pretzels, School Lunch
- Soft Pretzels, Topped with Cheese, from Frozen
- Soft Pretzels, Topped with Cheese, Ready-to-Eat
- Soft Pretzels, Topped with Meat, from Frozen
For information only. Check the sources before printing a label.