Salmon, Steamed
USDA composition for salmon, steamed, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 331.8 kcal | 330 kcal | — | |
| Total Fat | 19.74 g | 20 g | 25% | |
| Saturated Fat | 4.41 g | 4.5 g | 22% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 93.8 mg | 95 mg | 31% | |
| Sodium | 247.8 mg | 250 mg | 11% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 36.12 g | 36 g | 72% | |
| Vitamin D | 19.46 mcg | 19.5 mcg | 100% | |
| Calcium | 15.4 mg | 20 mg | 2% | |
| Iron | 0.616 mg | 0.6 mg | 4% | |
| Potassium | 644 mg | 640 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 small/regular fillet, 140 grams. 330 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 54% of salmon, steamed’s calories come from fat whether you weigh out 1 cubic inch or 1 steak.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.