Tilapia, Baked or Broiled, Coated
240 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories240 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium430 mg19%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D4.5 mcg20%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium450 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K7 mcg6%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.26 mg15%
- Folate65 mcg DFE15%
- Vitamin B122.04 mcg80%
- Phosphorus260 mg20%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium62 mcg110%
- Copper0.13 mg15%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories243 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.95 g → 9 g · nearest 1 g
- Saturated Fat2.52 g → 2.5 g · nearest 0.5 g
- Cholesterol81 mg → 80 mg · nearest 5 mg
- Sodium429 mg → 430 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein30.1 g → 30 g · nearest 1 g
- Vitamin D4.46 mcg → 4.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium450 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat33% of calories
- Carbohydrate17% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Baked or Broiled, Coated has 240 calories per 1 cup (135 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Baked or Broiled, Coated has 30 g of protein per 1 cup (135 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706321.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.