Snapper
250 calories per 1 cup (135 g), from USDA FoodData Central.
250
Calories
31 g
Protein
8 g
Total fat
11 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories250 kcal
- Total Fat8 g11%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium450 mg19%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D14.6 mcg70%
- Calcium60 mg4%
- Iron1.1 mg6%
- Potassium610 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C2 mg2%
- Vitamin E2.3 mg15%
- Vitamin K5 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.56 mg35%
- Folate40 mcg DFE10%
- Vitamin B123.85 mcg160%
- Phosphorus300 mg25%
- Magnesium50 mg10%
- Zinc0.6 mg6%
- Selenium57 mcg100%
- Copper0.06 mg8%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat8.45 g → 8 g · nearest 1 g
- Saturated Fat2.09 g → 2 g · nearest 0.5 g
- Cholesterol63.5 mg → 65 mg · nearest 5 mg
- Sodium446 mg → 450 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 11 g · nearest 1 g
- Dietary Fiber0.405 g → 0 g · shown as 0
- Total Sugars0.189 g → 0 g · shown as 0
- Protein30.8 g → 31 g · nearest 1 g
- Vitamin D14.6 mcg → 14.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium613 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat30% of calories
- Carbohydrate17% of calories
Questions about Snapper
How many calories are in Snapper?
Snapper has 250 calories per 1 cup (135 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Snapper?
Snapper has 31 g of protein per 1 cup (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706283.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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