Tilapia, Not Further Specified
USDA composition for tilapia, not further specified, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 432 kcal | 430 kcal | — | |
| Total Fat | 17.955 g | 18 g | 23% | |
| Saturated Fat | 5.157 g | 5 g | 26% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 178.2 mg | 180 mg | 59% | |
| Sodium | 756 mg | 760 mg | 33% | |
| Total Carbohydrate | 0.027 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.027 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 67.5 g | 68 g | 135% | |
| Vitamin D | 10.53 mcg | 10.5 mcg | 50% | |
| Calcium | 35.1 mg | 40 mg | 2% | |
| Iron | 1.89 mg | 1.9 mg | 10% | |
| Potassium | 1,015.2 mg | 1,020 mg | 20% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 whole fish, any size, 270 grams. 430 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 37% of tilapia, not further specified’s calories come from fat whether you weigh out 1 cubic inch or 1 whole fish, any size.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.