Salmon, Raw
250 calories per 1 cup (135 g), from USDA FoodData Central.
250
Calories
28 g
Protein
15 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories250 kcal
- Total Fat15 g19%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium85 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D14.9 mcg70%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium490 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A70 mcg RAE8%
- Vitamin C4 mg4%
- Vitamin E3.7 mg25%
- Vitamin K1 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.85 mg50%
- Folate25 mcg DFE6%
- Vitamin B124.67 mcg190%
- Phosphorus330 mg25%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium35 mcg60%
- Copper0.07 mg8%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat15.1 g → 15 g · nearest 1 g
- Saturated Fat3.36 g → 3.5 g · nearest 0.5 g
- Cholesterol71.6 mg → 70 mg · nearest 5 mg
- Sodium85.1 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.6 g → 28 g · nearest 1 g
- Vitamin D14.9 mcg → 14.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.473 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium491 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Salmon
How many calories are in Salmon?
Salmon, Raw has 250 calories per 1 cup (135 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon?
Salmon, Raw has 28 g of protein per 1 cup (135 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706284.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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