Salmon, Canned
100 calories per 1 small can (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small can (75 g)% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D10.6 mcg50%
- Calcium50 mg4%
- Iron0.4 mg2%
- Potassium240 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.15 mg10%
- Vitamin B60.08 mg4%
- Folate5 mcg DFE0%
- Vitamin B123.72 mcg160%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium30 mcg50%
- Copper0.06 mg6%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.16 g → 3 g · nearest 0.5 g
- Saturated Fat0.562 g → 0.5 g · nearest 0.5 g
- Cholesterol62.3 mg → 60 mg · nearest 5 mg
- Sodium284 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.5 g → 18 g · nearest 1 g
- Vitamin D10.6 mcg → 10.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium45 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.428 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium245 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Salmon
How many calories are in Salmon?
Salmon, Canned has 100 calories per 1 small can (75 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon?
Salmon, Canned has 18 g of protein per 1 small can (75 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706291.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.