Tilapia, Steamed
330 calories per 1 whole fish, any size (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 whole fish, any size (270 g)% Daily Value
- Calories330 kcal
- Total Fat6 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol170 mg57%
- Sodium440 mg19%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D10.5 mcg50%
- Calcium40 mg2%
- Iron1.9 mg10%
- Potassium1,030 mg20%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.5 mg30%
- Folate75 mcg DFE20%
- Vitamin B124.86 mcg200%
- Phosphorus580 mg45%
- Magnesium90 mg20%
- Zinc1.1 mg10%
- Selenium143 mcg260%
- Copper0.26 mg30%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories327 kcal → 330 kcal · nearest 10 kcal
- Total Fat5.81 g → 6 g · nearest 1 g
- Saturated Fat2 g → 2 g · nearest 0.5 g
- Cholesterol170 mg → 170 mg · nearest 5 mg
- Sodium440 mg → 440 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein68.5 g → 68 g · nearest 1 g
- Vitamin D10.5 mcg → 10.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.92 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,031.4 mg → 1,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein84% of calories
- Fat16% of calories
- Carbohydrate0% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Steamed has 330 calories per 1 whole fish, any size (270 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Steamed has 68 g of protein per 1 whole fish, any size (270 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706323.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.