Tilapia, Grilled
190 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein34 g
- Vitamin D5.4 mcg25%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium520 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0.06 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.27 mg15%
- Folate35 mcg DFE10%
- Vitamin B122.43 mcg100%
- Phosphorus290 mg25%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium72 mcg130%
- Copper0.13 mg15%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.97 g → 6 g · nearest 1 g
- Saturated Fat1.8 g → 2 g · nearest 0.5 g
- Cholesterol87.8 mg → 90 mg · nearest 5 mg
- Sodium370 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein34.4 g → 34 g · nearest 1 g
- Vitamin D5.4 mcg → 5.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.959 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium517 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Grilled has 190 calories per 1 cup (135 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Grilled has 34 g of protein per 1 cup (135 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706320.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.