Salmon, Fried
50 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium65 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D1.4 mcg8%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.7 mg4%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.41 mcg15%
- Phosphorus40 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium4 mcg8%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.52 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.606 g → 0.5 g · nearest 0.5 g
- Cholesterol7.82 mg → 10 mg · nearest 5 mg
- Sodium66.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate1.99 g → 2 g · nearest 1 g
- Dietary Fiber0.085 g → 0 g · shown as 0
- Total Sugars0.034 g → 0 g · shown as 0
- Protein2.97 g → 3 g · nearest 1 g
- Vitamin D1.43 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.57 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.197 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Salmon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat61% of calories
- Carbohydrate15% of calories
Questions about Salmon
How many calories are in Salmon?
Salmon, Fried has 50 calories per 1 cubic inch (17 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Salmon?
Salmon, Fried has 3 g of protein per 1 cubic inch (17 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.