Shark
300 calories per 1 fillet, any size (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet, any size (140 g)% Daily Value
- Calories300 kcal
- Total Fat13 g17%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium480 mg21%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein33 g
- Vitamin D1 mcg4%
- Calcium60 mg4%
- Iron2.1 mg10%
- Potassium260 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat3.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E2.4 mg15%
- Vitamin K6 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.58 mg35%
- Folate40 mcg DFE10%
- Vitamin B121.99 mcg80%
- Phosphorus330 mg25%
- Magnesium75 mg20%
- Zinc0.8 mg8%
- Selenium56 mcg100%
- Copper0.07 mg8%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat3.11 g → 3 g · nearest 0.5 g
- Cholesterol85.4 mg → 85 mg · nearest 5 mg
- Sodium484 mg → 480 mg · nearest 10 mg
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Total Sugars0.196 g → 0 g · shown as 0
- Protein32.6 g → 33 g · nearest 1 g
- Vitamin D0.98 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium64.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat40% of calories
- Carbohydrate14% of calories
Questions about Shark
How many calories are in Shark?
Shark has 300 calories per 1 fillet, any size (140 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shark?
Shark has 33 g of protein per 1 fillet, any size (140 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706300.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.