Tilapia, Fried
320 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories320 kcal
- Total Fat18 g23%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium520 mg22%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D3.2 mcg15%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium340 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.4 mg25%
- Vitamin K18 mcg15%
- Thiamin0.23 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.17 mg10%
- Folate75 mcg DFE20%
- Vitamin B121.49 mcg60%
- Phosphorus210 mg15%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium47 mcg90%
- Copper0.11 mg15%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories320 kcal → 320 kcal · nearest 10 kcal
- Total Fat18.2 g → 18 g · nearest 1 g
- Saturated Fat2.84 g → 3 g · nearest 0.5 g
- Cholesterol59.4 mg → 60 mg · nearest 5 mg
- Sodium517 mg → 520 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber0.675 g → 1 g · nearest 1 g
- Total Sugars0.27 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Vitamin D3.24 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium343 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat51% of calories
- Carbohydrate20% of calories
Questions about Tilapia
How many calories are in Tilapia?
Tilapia, Fried has 320 calories per 1 cup (135 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tilapia?
Tilapia, Fried has 23 g of protein per 1 cup (135 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706322.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.