Pork Top Loin Chops, Boneless, Lean and Fat, Broiled
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium35 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium300 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.54 mg45%
- Riboflavin0.16 mg10%
- Vitamin B60.59 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.5 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium20 mg6%
- Zinc1.8 mg15%
- Selenium37 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories167 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.77 g → 8 g · nearest 1 g
- Saturated Fat2.69 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0731 g → 0 g · shown as 0
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium37.4 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.536 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium303 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat42% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chops
How many calories are in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean and Fat, Broiled has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean and Fat, Broiled has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Top Loin Chops, Boneless, Lean and Fat, Raw
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- Pork Top Loin Chops, Boneless, Pan-Fried
- Pork Top Loin Chops, Boneless, Raw
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- Pork Top Loin Roast, Boneless, Lean, Roasted
- Pork, Lean Only, Composite Retail Cuts, Raw
- Pork, Mechanically Separated, Raw
- Pork, Mixed Loin and Shoulder Retail Cuts, Lean and Fat, Raw
- Pork, Mixed Retail Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Cooked
For information only. Check the sources before printing a label.