Pork Country-Style Ribs, Boneless, Lean Only, Broiled
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium370 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.49 mg40%
- Riboflavin0.31 mg25%
- Vitamin B60.49 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid1.1 mg20%
- Phosphorus240 mg20%
- Magnesium20 mg6%
- Zinc2.1 mg20%
- Selenium40 mcg70%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.9 g → 10 g · nearest 1 g
- Saturated Fat2.41 g → 2.5 g · nearest 0.5 g
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.7 g → 24 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Pork Country-Style Ribs
How many calories are in Pork Country-Style Ribs?
Pork Country-Style Ribs, Boneless, Lean Only, Broiled has 180 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Country-Style Ribs?
Pork Country-Style Ribs, Boneless, Lean Only, Broiled has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169197.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Country-Style Ribs, Boneless, Roasted
- Pork Country-Style Ribs, Braised
- Pork Country-Style Ribs, Lean, Braised
- Pork Country-Style Ribs, Lean, Raw
- Pork Country-Style Ribs, Raw
- Pork Ears, Frozen, Cooked, Simmered
- Pork Ears, Frozen, Raw
- Pork Fat, Composite, Cooked (Enhanced with Solution)
- Pork Fat, Separable, Cooked
- Pork Feet, Pickled
For information only. Check the sources before printing a label.