Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
180 calories per 1 chop (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (107 g)% Daily Value
- Calories180 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium340 mg15%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.6 mcg4%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium650 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.71 mg60%
- Riboflavin0.26 mg20%
- Vitamin B60.5 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.73 mcg30%
- Pantothenic Acid1 mg20%
- Phosphorus340 mg25%
- Magnesium30 mg8%
- Zinc1.9 mg15%
- Selenium59 mcg110%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories182 kcal → 180 kcal · nearest 10 kcal
- Total Fat6.13 g → 6 g · nearest 1 g
- Saturated Fat2.09 g → 2 g · nearest 0.5 g
- Trans Fat0.0182 g → 0 g · shown as 0
- Cholesterol74.9 mg → 75 mg · nearest 5 mg
- Sodium337 mg → 340 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.7 g → 32 g · nearest 1 g
- Vitamin D0.642 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.63 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.599 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium651 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Top Loin Chops
How many calories are in Fresh Pork Top Loin Chops?
Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled has 180 calories per 1 chop (107 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Top Loin Chops?
Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled has 32 g of protein per 1 chop (107 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168364.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Ground Pork, 84% Lean / 16% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Raw
- Ground Pork, 96% Lean / 4% Fat, Cooked Crumbles
- Ground Pork, 96% Lean / 4% Fat, Pan-Broiled
- Ground Pork, 96% Lean / 4% Fat, Raw
- Ground Pork, Cooked
For information only. Check the sources before printing a label.