Pork Kidneys, Cooked, Braised
210 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories210 kcal
- Total Fat7 g8%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol670 mg224%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein36 g
- Vitamin D—
- Calcium20 mg2%
- Iron7.4 mg40%
- Potassium200 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C15 mg15%
- Thiamin0.55 mg45%
- Riboflavin2.22 mg170%
- Vitamin B60.64 mg40%
- Folate55 mcg DFE15%
- Vitamin B1210.91 mcg450%
- Pantothenic Acid4 mg80%
- Phosphorus340 mg25%
- Magnesium25 mg6%
- Zinc5.8 mg50%
- Selenium436 mcg790%
- Copper0.96 mg110%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories211 kcal → 210 kcal · nearest 10 kcal
- Total Fat6.58 g → 7 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol672 mg → 670 mg · nearest 5 mg
- Sodium112 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein35.6 g → 36 g · nearest 1 g
- Calcium18.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.41 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Pork Kidneys
How many calories are in Pork Kidneys?
Pork Kidneys, Cooked, Braised has 210 calories per 1 cup (140 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Kidneys?
Pork Kidneys, Cooked, Braised has 36 g of protein per 1 cup (140 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167860.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.