Pork Liver, Cooked, Braised
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol300 mg101%
- Sodium40 mg2%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron15.2 mg80%
- Potassium130 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A4,590 mcg RAE510%
- Vitamin C20 mg20%
- Thiamin0.22 mg20%
- Riboflavin1.87 mg140%
- Vitamin B60.48 mg30%
- Folate140 mcg DFE35%
- Vitamin B1215.87 mcg660%
- Pantothenic Acid4.1 mg80%
- Phosphorus200 mg15%
- Magnesium10 mg2%
- Zinc5.7 mg50%
- Selenium57 mcg100%
- Copper0.54 mg60%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.74 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol302 mg → 300 mg · nearest 5 mg
- Sodium41.7 mg → 40 mg · nearest 5 mg
- Total Carbohydrate3.2 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron15.2 mg → 15.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat24% of calories
- Carbohydrate9% of calories
Questions about Pork Liver
How many calories are in Pork Liver?
Pork Liver, Cooked, Braised has 140 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Liver?
Pork Liver, Cooked, Braised has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167863.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Liver, Raw
- Pork Loin and Shoulder Blade, Mixed Cuts, Cooked
- Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Cooked
- Pork Loin and Shoulder Blade, Mixed Cuts, Lean, Raw
- Pork Loin Blade Chop or Roast, Bone-In, Lean, Raw
- Pork Loin Blade Chop, Bone-In, Lean, Braised
- Pork Loin Blade Chop, Bone-In, Lean, Broiled
- Pork Loin Blade Chops or Roast, Boneless, Lean Only, Raw
- Pork Loin Blade Chops, Boneless, Lean Only, Broiled
- Pork Loin Blade Roast, Bone-In, Lean, Roasted
For information only. Check the sources before printing a label.