Pork Brain, Braised
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat8 g10%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol2,170 mg723%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium170 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C12 mg15%
- Thiamin0.07 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.12 mg8%
- Folate5 mcg DFE0%
- Vitamin B121.21 mcg50%
- Pantothenic Acid1.5 mg30%
- Phosphorus190 mg15%
- Magnesium10 mg2%
- Zinc1.3 mg10%
- Selenium16 mcg30%
- Copper0.22 mg25%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories117 kcal → 120 kcal · nearest 10 kcal
- Total Fat8.08 g → 8 g · nearest 1 g
- Saturated Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol2,169.2 mg → 2,170 mg · nearest 5 mg
- Sodium77.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein10.3 g → 10 g · nearest 1 g
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium166 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Pork Brain
How many calories are in Pork Brain?
Pork Brain, Braised has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Brain?
Pork Brain, Braised has 10 g of protein per 1 oz (85 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168265.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Brain, Raw
- Pork Breakfast Strips, Cured, Raw
- Pork Carcass, Lean and Fat, Raw
- Pork Center Cut Chop, Raw
- Pork Center Loin Chop, Bone-In, Lean, Braised
- Pork Center Loin Chop, Bone-In, Lean, Broiled
- Pork Center Loin Chop, Bone-In, Raw
- Pork Center Loin Chop, Boneless, Lean, Raw
- Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
- Pork Center Loin Roast, Bone-In, Lean, Roasted
For information only. Check the sources before printing a label.