Mozzarella Cheese, Low Sodium
320 calories per 1 cup, shredded (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (113 g)% Daily Value
- Calories320 kcal
- Total Fat19 g25%
- Saturated Fat12 g61%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium20 mg1%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein31 g
- Vitamin D0.3 mcg2%
- Calcium830 mg60%
- Iron0.3 mg2%
- Potassium110 mg2%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.38 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.04 mcg45%
- Phosphorus590 mg45%
- Magnesium30 mg6%
- Zinc3.5 mg30%
- Selenium18 mcg30%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories316 kcal → 320 kcal · nearest 10 kcal
- Total Fat19.3 g → 19 g · nearest 1 g
- Saturated Fat12.3 g → 12 g · nearest 1 g
- Cholesterol61 mg → 60 mg · nearest 5 mg
- Sodium18.1 mg → 20 mg · nearest 5 mg
- Total Carbohydrate3.5 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.39 g → 1 g · nearest 1 g
- Protein31.1 g → 31 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium826 mg → 830 mg · nearest 10 mg (FDA guidance)
- Iron0.283 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat55% of calories
- Carbohydrate4% of calories
Questions about Mozzarella Cheese
How many calories are in Mozzarella Cheese?
Mozzarella Cheese, Low Sodium has 320 calories per 1 cup, shredded (113 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese, Low Sodium has 31 g of protein per 1 cup, shredded (113 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167735.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.