Nonfat Mozzarella Cheese
160 calories per 1 cup, shredded (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (113 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium840 mg37%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein36 g
- Vitamin D0 mcg0%
- Calcium1,090 mg80%
- Iron0.4 mg2%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.34 mg25%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.04 mcg45%
- Phosphorus740 mg60%
- Magnesium35 mg8%
- Zinc4.4 mg40%
- Selenium21 mcg40%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol20.3 mg → 20 mg · nearest 5 mg
- Sodium840 mg → 840 mg · nearest 10 mg
- Total Carbohydrate3.96 g → 4 g · nearest 1 g
- Dietary Fiber2.03 g → 2 g · nearest 1 g
- Total Sugars1.67 g → 2 g · nearest 1 g
- Protein35.8 g → 36 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,085.93 mg → 1,090 mg · nearest 10 mg (FDA guidance)
- Iron0.35 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nonfat Mozzarella Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein90% of calories
- Fat0% of calories
- Carbohydrate10% of calories
Questions about Nonfat Mozzarella Cheese
How many calories are in Nonfat Mozzarella Cheese?
Nonfat Mozzarella Cheese has 160 calories per 1 cup, shredded (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Mozzarella Cheese?
Nonfat Mozzarella Cheese has 36 g of protein per 1 cup, shredded (113 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169051.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Oaxaca Cheese
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For information only. Check the sources before printing a label.