Whole Milk Mozzarella Cheese
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat6 g8%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium140 mg6%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium140 mg10%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.65 mcg25%
- Pantothenic Acid0.04 mg0%
- Phosphorus100 mg8%
- Magnesium5 mg2%
- Zinc0.8 mg8%
- Selenium5 mcg8%
- Copper0 mg0%
- Manganese0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.8 kcal → 80 kcal · nearest 10 kcal
- Total Fat6.28 g → 6 g · nearest 1 g
- Saturated Fat3.94 g → 4 g · nearest 0.5 g
- Cholesterol22.4 mg → 20 mg · nearest 5 mg
- Sodium138 mg → 140 mg · nearest 5 mg
- Total Carbohydrate0.68 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.29 g → 6 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium143 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron0.125 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Milk Mozzarella Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat67% of calories
- Carbohydrate3% of calories
Questions about Whole Milk Mozzarella Cheese
How many calories are in Whole Milk Mozzarella Cheese?
Whole Milk Mozzarella Cheese has 80 calories per 1 oz (28.35 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk Mozzarella Cheese?
Whole Milk Mozzarella Cheese has 6 g of protein per 1 oz (28.35 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170845.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Whole Milk Ricotta Cheese
- Whole Milk, 3.25% Milkfat
- Whole Milk, 3.25% Milkfat, Vitamin D
- Whole Raw Egg, Fresh
- Yogurt, Plain, Whole Milk
- 1% Low-Fat Milk with Nonfat Milk Solids and Vitamins A and D
- 1% Low-Fat Milk with Vitamins A and D
- 1% Low-Fat Milk, Protein Fortified, Vitamin A and D
- 1% Lowfat Milk, Fluid
- 2% Reduced Fat Milk with Nonfat Milk Solids, Vitamins A and D
For information only. Check the sources before printing a label.