Nonfat Dry Cottage Cheese
100 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories100 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium540 mg23%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron0.2 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.33 mg25%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120.67 mcg30%
- Pantothenic Acid0.6 mg15%
- Phosphorus280 mg20%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium14 mcg25%
- Copper0.04 mg4%
- Manganese0.03 mg2%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.421 g → 0 g · shown as 0
- Saturated Fat0.245 g → 0 g · shown as 0
- Cholesterol10.2 mg → 10 mg · nearest 5 mg
- Sodium539 mg → 540 mg · nearest 10 mg
- Total Carbohydrate9.66 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein15 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.218 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium199 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat4% of calories
- Carbohydrate37% of calories
Questions about Nonfat Dry Cottage Cheese
How many calories are in Nonfat Dry Cottage Cheese?
Nonfat Dry Cottage Cheese has 100 calories per 1 cup (145 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Dry Cottage Cheese?
Nonfat Dry Cottage Cheese has 15 g of protein per 1 cup (145 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172181.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Nonfat Dry Milk, Regular, with Added Vitamins A and D
- Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener
- Nonfat Fruit Yogurt, Fortified with Vitamin D
- Nonfat Milk with Nonfat Milk Solids, Vitamin A and D
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- Nonfat Milk, Vitamin A and D (Fat Free or Skim)
- Nonfat Mozzarella Cheese
For information only. Check the sources before printing a label.