Part-Skim Mozzarella Cheese
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat4.5 g6%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium180 mg8%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium220 mg15%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.23 mcg10%
- Pantothenic Acid0.02 mg0%
- Phosphorus130 mg10%
- Magnesium5 mg2%
- Zinc0.8 mg8%
- Selenium4 mcg8%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.51 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.87 g → 3 g · nearest 0.5 g
- Cholesterol18.1 mg → 20 mg · nearest 5 mg
- Sodium175 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.785 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.32 g → 0 g · shown as 0
- Protein6.88 g → 7 g · nearest 1 g
- Vitamin D0.0851 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium222 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron0.0624 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Part-Skim Mozzarella Cheese in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat56% of calories
- Carbohydrate4% of calories
Questions about Part-Skim Mozzarella Cheese
How many calories are in Part-Skim Mozzarella Cheese?
Part-Skim Mozzarella Cheese has 70 calories per 1 oz (28.35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Part-Skim Mozzarella Cheese?
Part-Skim Mozzarella Cheese has 7 g of protein per 1 oz (28.35 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170847.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.