Muscle Milk Light Protein Powder, Milk-Based
200 calories per 1 scoop (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 scoop (50 g)% Daily Value
- Calories200 kcal
- Total Fat6 g8%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium125 mg5%
- Total Carbohydrate11 g4%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein25 g
- Vitamin D3.5 mcg20%
- Calcium600 mg45%
- Iron6 mg35%
- Potassium420 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A530 mcg RAE60%
- Vitamin C21 mg25%
- Vitamin E4.7 mg30%
- Vitamin K0.3 mcg0%
- Thiamin0.5 mg40%
- Riboflavin0.6 mg45%
- Vitamin B60.7 mg40%
- Folate240 mcg DFE60%
- Vitamin B122.1 mcg90%
- Pantothenic Acid4 mg80%
- Phosphorus350 mg30%
- Magnesium140 mg35%
- Zinc5 mg45%
- Selenium17 mcg30%
- Copper0.7 mg80%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat6 g → 6 g · nearest 1 g
- Saturated Fat0.544 g → 0.5 g · nearest 0.5 g
- Cholesterol5 mg → 5 mg · nearest 5 mg
- Sodium125 mg → 125 mg · nearest 5 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars2 g → 2 g · nearest 1 g
- Protein25 g → 25 g · nearest 1 g
- Vitamin D3.5 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium600 mg → 600 mg · nearest 10 mg (FDA guidance)
- Iron6 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium420 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat27% of calories
- Carbohydrate22% of calories
Questions about Muscle Milk Light Protein Powder
How many calories are in Muscle Milk Light Protein Powder?
Muscle Milk Light Protein Powder, Milk-Based has 200 calories per 1 scoop (50 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Muscle Milk Light Protein Powder?
Muscle Milk Light Protein Powder, Milk-Based has 25 g of protein per 1 scoop (50 g) and 50 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173460.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
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- Neufchâtel Cheese
- Non-Soy Imitation Milk
- Nonfat American Cheese
- Nonfat Dry Cottage Cheese
- Nonfat Dry Milk Powder
- Nonfat Dry Milk, Calcium Reduced
- Nonfat Dry Milk, Instant, without Added Vitamins
- Nonfat Dry Milk, Regular, with Added Vitamins A and D
- Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener
For information only. Check the sources before printing a label.