Nonfat Dry Milk, Instant, without Added Vitamins
330 calories per 1 envelope (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 envelope (91 g)% Daily Value
- Calories330 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium500 mg22%
- Total Carbohydrate47 g17%
- Dietary Fiber0 g0%
- Total Sugars47 g
- Added Sugars—
- Protein32 g
- Vitamin D0 mcg0%
- Calcium1,120 mg90%
- Iron0.3 mg2%
- Potassium1,550 mg35%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.38 mg30%
- Riboflavin1.59 mg120%
- Vitamin B60.31 mg20%
- Folate45 mcg DFE10%
- Vitamin B123.63 mcg150%
- Pantothenic Acid2.9 mg60%
- Phosphorus900 mg70%
- Magnesium105 mg25%
- Zinc4 mg35%
- Selenium25 mcg45%
- Copper0.04 mg4%
- Manganese0.02 mg0%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat0.655 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.428 g → 0 g · shown as 0
- Cholesterol16.4 mg → 15 mg · nearest 5 mg
- Sodium500 mg → 500 mg · nearest 10 mg
- Total Carbohydrate47.5 g → 47 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars47.5 g → 47 g · nearest 1 g
- Protein31.9 g → 32 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1,120.21 mg → 1,120 mg · nearest 10 mg (FDA guidance)
- Iron0.282 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,551.55 mg → 1,550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat2% of calories
- Carbohydrate58% of calories
Questions about Nonfat Dry Milk
How many calories are in Nonfat Dry Milk?
Nonfat Dry Milk, Instant, without Added Vitamins has 330 calories per 1 envelope (91 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Dry Milk?
Nonfat Dry Milk, Instant, without Added Vitamins has 32 g of protein per 1 envelope (91 g) and 35 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172196.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Nonfat Dry Milk, Regular, with Added Vitamins A and D
- Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener
- Nonfat Fruit Yogurt, Fortified with Vitamin D
- Nonfat Milk with Nonfat Milk Solids, Vitamin A and D
- Nonfat Milk, Protein Fortified, Vitamin A and D
- Nonfat Milk, Vitamin A and D (Fat Free or Skim)
- Nonfat Mozzarella Cheese
- Nonfat Strawberry Greek Yogurt
- Nonfat Swiss Cheese
- Nonfat Vanilla Greek Yogurt
For information only. Check the sources before printing a label.