Neufchâtel Cheese
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat6 g8%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium95 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.04 mg0%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories71.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat6.46 g → 6 g · nearest 1 g
- Saturated Fat3.63 g → 3.5 g · nearest 0.5 g
- Cholesterol21 mg → 20 mg · nearest 5 mg
- Sodium94.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate1.02 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.904 g → 1 g · nearest 1 g
- Protein2.59 g → 3 g · nearest 1 g
- Calcium33.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.0369 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium43.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Neufchâtel Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat81% of calories
- Carbohydrate6% of calories
Questions about Neufchâtel Cheese
How many calories are in Neufchâtel Cheese?
Neufchâtel Cheese has 70 calories per 1 oz (28.35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Neufchâtel Cheese?
Neufchâtel Cheese has 3 g of protein per 1 oz (28.35 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171246.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Non-Soy Imitation Milk
- Nonfat American Cheese
- Nonfat Dry Cottage Cheese
- Nonfat Dry Milk Powder
- Nonfat Dry Milk, Calcium Reduced
- Nonfat Dry Milk, Instant, without Added Vitamins
- Nonfat Dry Milk, Regular, with Added Vitamins A and D
- Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener
- Nonfat Fruit Yogurt, Fortified with Vitamin D
- Nonfat Milk with Nonfat Milk Solids, Vitamin A and D
For information only. Check the sources before printing a label.