Nonfat American Cheese
25 calories per 1 serving (19 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (19 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium250 mg11%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.02 mcg0%
- Calcium150 mg10%
- Iron0 mg0%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.11 mg6%
- Folate2 mcg DFE0%
- Vitamin B120.35 mcg15%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.8 mg8%
- Selenium3 mcg6%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.9 kcal → 25 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.94 mg → 5 mg · nearest 5 mg
- Sodium250 mg → 250 mg · nearest 10 mg
- Total Carbohydrate2 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.999 g → 1 g · nearest 1 g
- Protein4 g → 4 g · nearest 1 g
- Vitamin D0.019 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium74.7 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat0% of calories
- Carbohydrate33% of calories
Questions about Nonfat American Cheese
How many calories are in Nonfat American Cheese?
Nonfat American Cheese has 25 calories per 1 serving (19 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat American Cheese?
Nonfat American Cheese has 4 g of protein per 1 serving (19 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170863.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Nonfat Dry Cottage Cheese
- Nonfat Dry Milk Powder
- Nonfat Dry Milk, Calcium Reduced
- Nonfat Dry Milk, Instant, without Added Vitamins
- Nonfat Dry Milk, Regular, with Added Vitamins A and D
- Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener
- Nonfat Fruit Yogurt, Fortified with Vitamin D
- Nonfat Milk with Nonfat Milk Solids, Vitamin A and D
- Nonfat Milk, Protein Fortified, Vitamin A and D
- Nonfat Milk, Vitamin A and D (Fat Free or Skim)
For information only. Check the sources before printing a label.