Muscle Milk Protein Powder, Milk-Based
45 calories per 1 tbsp (11 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (11 g)% Daily Value
- Calories45 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium35 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.6 mcg2%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium120 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E0.8 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.09 mg8%
- Vitamin B60.11 mg6%
- Folate35 mcg DFE10%
- Vitamin B120.33 mcg15%
- Pantothenic Acid0.6 mg15%
- Phosphorus70 mg6%
- Magnesium20 mg6%
- Zinc0.8 mg8%
- Selenium4 mcg6%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.2 kcal → 45 kcal · nearest 5 kcal
- Total Fat1.89 g → 2 g · nearest 0.5 g
- Saturated Fat0.171 g → 0 g · shown as 0
- Cholesterol2.31 mg → 0 mg · nearest 5 mg
- Sodium36.2 mg → 35 mg · nearest 5 mg
- Total Carbohydrate2.04 g → 2 g · nearest 1 g
- Dietary Fiber0.781 g → 1 g · nearest 1 g
- Total Sugars0.628 g → 1 g · nearest 1 g
- Protein5.03 g → 5 g · nearest 1 g
- Vitamin D0.55 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium55 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.943 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium124 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat38% of calories
- Carbohydrate18% of calories
Questions about Muscle Milk Protein Powder
How many calories are in Muscle Milk Protein Powder?
Muscle Milk Protein Powder, Milk-Based has 45 calories per 1 tbsp (11 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Muscle Milk Protein Powder?
Muscle Milk Protein Powder, Milk-Based has 5 g of protein per 1 tbsp (11 g) and 46 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173459.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Nonfat Dry Cottage Cheese
- Nonfat Dry Milk Powder
- Nonfat Dry Milk, Calcium Reduced
- Nonfat Dry Milk, Instant, without Added Vitamins
- Nonfat Dry Milk, Regular, with Added Vitamins A and D
- Nonfat Frozen Yogurt, Non-Chocolate, Low-Calorie Sweetener
- Nonfat Fruit Yogurt, Fortified with Vitamin D
For information only. Check the sources before printing a label.