Pork Pupusas
280 calories per 1 piece (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (122 g)% Daily Value
- Calories280 kcal
- Total Fat13 g16%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol35 mg12%
- Sodium520 mg23%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g11%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.9 mcg4%
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium310 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.28 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.34 mcg15%
- Pantothenic Acid0.8 mg15%
- Phosphorus200 mg15%
- Magnesium45 mg10%
- Zinc2 mg20%
- Selenium22 mcg40%
- Copper0.08 mg8%
- Manganese0.19 mg8%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories283 kcal → 280 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat3.86 g → 4 g · nearest 0.5 g
- Trans Fat0.101 g → 0 g · shown as 0
- Cholesterol35.4 mg → 35 mg · nearest 5 mg
- Sodium520 mg → 520 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber3.17 g → 3 g · nearest 1 g
- Total Sugars1.77 g → 2 g · nearest 1 g
- Protein14 g → 14 g · nearest 1 g
- Vitamin D0.854 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Pupusas in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat40% of calories
- Carbohydrate40% of calories
Questions about Pork Pupusas
How many calories are in Pork Pupusas?
Pork Pupusas has 280 calories per 1 piece (122 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Pupusas?
Pork Pupusas has 14 g of protein per 1 piece (122 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167663.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.