Lowfat Fruit Yogurt, Low-Calorie Sweetener
260 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories260 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium140 mg6%
- Total Carbohydrate46 g17%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium370 mg30%
- Iron0.2 mg0%
- Potassium480 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A320 mcg RAE35%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.44 mg35%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.27 mcg50%
- Pantothenic Acid1.3 mg25%
- Phosphorus330 mg25%
- Magnesium40 mg10%
- Zinc2 mg20%
- Selenium8 mcg15%
- Copper0.2 mg20%
- Manganese0.16 mg6%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories257 kcal → 260 kcal · nearest 10 kcal
- Total Fat3.45 g → 3.5 g · nearest 0.5 g
- Saturated Fat2.23 g → 2 g · nearest 0.5 g
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate45.6 g → 46 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars7.11 g → 7 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium372 mg → 370 mg · nearest 10 mg (FDA guidance)
- Iron0.172 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium475 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lowfat Fruit Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat12% of calories
- Carbohydrate71% of calories
Questions about Lowfat Fruit Yogurt
How many calories are in Lowfat Fruit Yogurt?
Lowfat Fruit Yogurt, Low-Calorie Sweetener has 260 calories per 1 cup (245 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lowfat Fruit Yogurt?
Lowfat Fruit Yogurt, Low-Calorie Sweetener has 12 g of protein per 1 cup (245 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173451.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Lowfat Half and Half Cream
- Lowfat Vanilla Yogurt, Low-Calorie Sweetener
- Mexican Cheese Blend, Reduced Fat
- Mexican Cheese, Queso Añejo
- Mexican Dry White Cheese, Queso Seco
- Mexican Fresh Cheese, Queso Fresco
- Mexican White Cheese, Queso Blanco
- Monterey Jack Cheese, Solid
- Mozzarella Cheese Substitute
- Mozzarella Cheese, Low Moisture, Part-Skim
For information only. Check the sources before printing a label.