Mexican Cheese Blend, Reduced Fat
80 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories80 kcal
- Total Fat5 g7%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium220 mg10%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.1 mcg0%
- Calcium320 mg25%
- Iron0.04 mg0%
- Potassium30 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.09 mg6%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.47 mcg20%
- Phosphorus170 mg15%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium4 mcg8%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories79.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat5.5 g → 5 g · nearest 1 g
- Saturated Fat3.28 g → 3.5 g · nearest 0.5 g
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0.967 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.159 g → 0 g · shown as 0
- Protein7 g → 7 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium325 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron0.0369 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate5% of calories
Questions about Mexican Cheese Blend
How many calories are in Mexican Cheese Blend?
Mexican Cheese Blend, Reduced Fat has 80 calories per 1 oz (28.35 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Cheese Blend?
Mexican Cheese Blend, Reduced Fat has 7 g of protein per 1 oz (28.35 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Mozzarella Cheese Substitute
- Mozzarella Cheese, Low Moisture, Part-Skim
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For information only. Check the sources before printing a label.