Mexican White Cheese, Queso Blanco
370 calories per 1 cup, crumbled (118 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crumbled (118 g)% Daily Value
- Calories370 kcal
- Total Fat29 g37%
- Saturated Fat16 g81%
- Trans Fat1 g
- Cholesterol85 mg28%
- Sodium830 mg36%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars2 g
- Added Sugars—
- Protein24 g
- Vitamin D0.8 mcg4%
- Calcium810 mg60%
- Iron0.2 mg2%
- Potassium150 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A190 mcg RAE20%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.27 mg20%
- Vitamin B60.1 mg6%
- Vitamin B122.07 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus550 mg45%
- Magnesium35 mg8%
- Zinc3.6 mg35%
- Selenium16 mcg30%
- Copper0.03 mg4%
- Manganese0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories366 kcal → 370 kcal · nearest 10 kcal
- Total Fat28.7 g → 29 g · nearest 1 g
- Saturated Fat16.1 g → 16 g · nearest 1 g
- Trans Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol82.6 mg → 85 mg · nearest 5 mg
- Sodium831 mg → 830 mg · nearest 10 mg
- Total Carbohydrate2.99 g → 3 g · nearest 1 g
- Total Sugars2.08 g → 2 g · nearest 1 g
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0.826 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium814 mg → 810 mg · nearest 10 mg (FDA guidance)
- Iron0.212 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat71% of calories
- Carbohydrate3% of calories
Questions about Mexican White Cheese
How many calories are in Mexican White Cheese?
Mexican White Cheese, Queso Blanco has 370 calories per 1 cup, crumbled (118 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican White Cheese?
Mexican White Cheese, Queso Blanco has 24 g of protein per 1 cup, crumbled (118 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172224.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.