Fruit Yogurt, Low Fat, with Low-Calorie Sweetener, Fortified with Vitamin D
180 calories per 1 container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (170 g)% Daily Value
- Calories180 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium100 mg4%
- Total Carbohydrate32 g11%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein8 g
- Vitamin D2.2 mcg10%
- Calcium260 mg20%
- Iron0.1 mg0%
- Potassium330 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.88 mcg35%
- Pantothenic Acid0.9 mg20%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium5 mcg10%
- Copper0.14 mg15%
- Manganese0.11 mg4%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat2.4 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Cholesterol10.2 mg → 10 mg · nearest 5 mg
- Sodium98.6 mg → 100 mg · nearest 5 mg
- Total Carbohydrate31.6 g → 32 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.93 g → 5 g · nearest 1 g
- Protein8.26 g → 8 g · nearest 1 g
- Vitamin D2.21 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium258 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron0.119 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium330 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat12% of calories
- Carbohydrate71% of calories
Questions about Fruit Yogurt
How many calories are in Fruit Yogurt?
Fruit Yogurt, Low Fat, with Low-Calorie Sweetener, Fortified with Vitamin D has 180 calories per 1 container (170 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Yogurt?
Fruit Yogurt, Low Fat, with Low-Calorie Sweetener, Fortified with Vitamin D has 8 g of protein per 1 container (170 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.