Monterey Jack Cheese, Solid
120 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories120 kcal
- Total Fat10 g13%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium200 mg9%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron0 mg0%
- Potassium20 mg0%
- Monounsaturated fat2 g
- Phosphorus140 mg10%
- Iodine11 mcg8%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat9.78 g → 10 g · nearest 1 g
- Saturated Fat5.76 g → 6 g · nearest 1 g
- Cholesterol29.9 mg → 30 mg · nearest 5 mg
- Sodium199 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0.57 g → 1 g · nearest 1 g
- Protein6.78 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium215 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium24.9 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Monterey Jack Cheese in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat75% of calories
- Carbohydrate2% of calories
Questions about Monterey Jack Cheese
How many calories are in Monterey Jack Cheese?
Monterey Jack Cheese, Solid has 120 calories per 1 serving (30 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Monterey Jack Cheese?
Monterey Jack Cheese, Solid has 7 g of protein per 1 serving (30 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2647438.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More dairy and egg products
- Mozzarella Cheese Substitute
- Mozzarella Cheese, Low Moisture, Part-Skim
- Mozzarella Cheese, Low Sodium
- Mozzarella Cheese, Low-Moisture, Part-Skim
- Muscle Milk Light Protein Powder, Milk-Based
- Muscle Milk Protein Powder, Milk-Based
- Neufchâtel Cheese
- Non-Soy Imitation Milk
- Nonfat American Cheese
- Nonfat Dry Cottage Cheese
For information only. Check the sources before printing a label.