Mexican Dry White Cheese, Queso Seco
320 calories per 1 cup grated (97 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup grated (97 g)% Daily Value
- Calories320 kcal
- Total Fat24 g30%
- Saturated Fat13 g67%
- Trans Fat1 g
- Cholesterol75 mg25%
- Sodium1,750 mg76%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars1 g
- Added Sugars—
- Protein24 g
- Vitamin D1.7 mcg8%
- Calcium640 mg50%
- Iron0.2 mg0%
- Potassium110 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A220 mcg RAE25%
- Vitamin E0.5 mg4%
- Vitamin K1 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.22 mg15%
- Vitamin B60.09 mg6%
- Vitamin B121.65 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus460 mg35%
- Magnesium25 mg6%
- Zinc3.2 mg30%
- Selenium22 mcg40%
- Copper0.03 mg2%
- Manganese0.02 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories315 kcal → 320 kcal · nearest 10 kcal
- Total Fat23.6 g → 24 g · nearest 1 g
- Saturated Fat13.3 g → 13 g · nearest 1 g
- Trans Fat0.851 g → 1 g · nearest 0.5 g
- Cholesterol75.7 mg → 75 mg · nearest 5 mg
- Sodium1,753.76 mg → 1,750 mg · nearest 10 mg
- Total Carbohydrate1.98 g → 2 g · nearest 1 g
- Total Sugars0.534 g → 1 g · nearest 1 g
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D1.75 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium641 mg → 640 mg · nearest 10 mg (FDA guidance)
- Iron0.175 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat67% of calories
- Carbohydrate3% of calories
Questions about Mexican Dry White Cheese
How many calories are in Mexican Dry White Cheese?
Mexican Dry White Cheese, Queso Seco has 320 calories per 1 cup grated (97 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Dry White Cheese?
Mexican Dry White Cheese, Queso Seco has 24 g of protein per 1 cup grated (97 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172222.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
- Mexican Fresh Cheese, Queso Fresco
- Mexican White Cheese, Queso Blanco
- Monterey Jack Cheese, Solid
- Mozzarella Cheese Substitute
- Mozzarella Cheese, Low Moisture, Part-Skim
- Mozzarella Cheese, Low Sodium
- Mozzarella Cheese, Low-Moisture, Part-Skim
- Muscle Milk Light Protein Powder, Milk-Based
- Muscle Milk Protein Powder, Milk-Based
- Neufchâtel Cheese
For information only. Check the sources before printing a label.