Mozzarella Cheese Substitute
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g0%
- Total Sugars7 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron0.1 mg0%
- Potassium130 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.13 mg10%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.23 mcg10%
- Pantothenic Acid0.02 mg0%
- Phosphorus170 mg15%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat3.46 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate6.71 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars6.71 g → 7 g · nearest 1 g
- Protein3.25 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium173 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron0.113 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium129 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mozzarella Cheese Substitute in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat44% of calories
- Carbohydrate38% of calories
Questions about Mozzarella Cheese Substitute
How many calories are in Mozzarella Cheese Substitute?
Mozzarella Cheese Substitute has 70 calories per 1 oz (28.35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella Cheese Substitute?
Mozzarella Cheese Substitute has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172198.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Mozzarella Cheese, Low Sodium
- Mozzarella Cheese, Low-Moisture, Part-Skim
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- Muscle Milk Protein Powder, Milk-Based
- Neufchâtel Cheese
- Non-Soy Imitation Milk
- Nonfat American Cheese
- Nonfat Dry Cottage Cheese
- Nonfat Dry Milk Powder
For information only. Check the sources before printing a label.