Fruit Low-Fat Yogurt, High Protein
110 calories per 1 container (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (113 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium60 mg3%
- Total Carbohydrate21 g8%
- Dietary Fiber0 g0%
- Total Sugars21 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron0.1 mg0%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.04 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.8 mg6%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Manganese0.07 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.838 g → 1 g · nearest 0.5 g
- Cholesterol5.65 mg → 5 mg · nearest 5 mg
- Sodium59.9 mg → 60 mg · nearest 5 mg
- Total Carbohydrate21.1 g → 21 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars21.1 g → 21 g · nearest 1 g
- Protein4.5 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium156 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.0678 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Low-Fat Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat10% of calories
- Carbohydrate75% of calories
Questions about Fruit Low-Fat Yogurt
How many calories are in Fruit Low-Fat Yogurt?
Fruit Low-Fat Yogurt, High Protein has 110 calories per 1 container (113 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Low-Fat Yogurt?
Fruit Low-Fat Yogurt, High Protein has 4 g of protein per 1 container (113 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170889.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.