Fruit Yogurt, Low Fat (11g Protein per 8 oz)
240 calories per 1 container (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (227 g)% Daily Value
- Calories240 kcal
- Total Fat3 g4%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium150 mg6%
- Total Carbohydrate42 g15%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium380 mg30%
- Iron0.2 mg0%
- Potassium490 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin C2 mg2%
- Thiamin0.09 mg8%
- Riboflavin0.45 mg35%
- Vitamin B60.1 mg6%
- Folate25 mcg DFE6%
- Vitamin B121.18 mcg50%
- Pantothenic Acid1.2 mg25%
- Phosphorus300 mg25%
- Magnesium35 mg8%
- Zinc1.9 mg15%
- Selenium7 mcg15%
- Copper0.18 mg20%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories238 kcal → 240 kcal · nearest 10 kcal
- Total Fat3.2 g → 3 g · nearest 0.5 g
- Saturated Fat2.06 g → 2 g · nearest 0.5 g
- Cholesterol13.6 mg → 15 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate42.2 g → 42 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein11 g → 11 g · nearest 1 g
- Calcium384 mg → 380 mg · nearest 10 mg (FDA guidance)
- Iron0.159 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium490 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fruit Yogurt in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat12% of calories
- Carbohydrate71% of calories
Questions about Fruit Yogurt
How many calories are in Fruit Yogurt?
Fruit Yogurt, Low Fat (11g Protein per 8 oz) has 240 calories per 1 container (227 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fruit Yogurt?
Fruit Yogurt, Low Fat (11g Protein per 8 oz) has 11 g of protein per 1 container (227 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More dairy and egg products
For information only. Check the sources before printing a label.