Fruit Yogurt, Low Fat (11g Protein per 8 oz)

USDA composition for fruit yogurt, low fat (11g protein per 8 oz), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledfruited yogurtfruit flavored yogurtlow fat fruit yogurthigh protein fruit yogurtlight fruit yogurtfruit yoghurtyoghurtyoguryogur de frutas

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

240

Protein

11 g

Total fat

3 g

Sodium

150 mg

Nutrient
Calories	238.35 kcal	240 kcal	—
Total Fat	3.2007 g	3 g	4%
Saturated Fat	2.06343 g	2 g	10%
Trans Fat	not reported	—	—	—
Cholesterol	13.62 mg	15 mg	5%
Sodium	147.55 mg	150 mg	6%
Total Carbohydrate	42.222 g	42 g	15%
Dietary Fiber	0 g	0 g	0%
Total Sugars	not reported	—	—	—
Added Sugars	not reported	—	—	—
Protein	11.0322 g	11 g	22%
Vitamin D	not reported	—	—	—
Calcium	383.63 mg	380 mg	30%
Iron	0.1589 mg	0.2 mg	0%
Potassium	490.32 mg	490 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 12% of fruit yogurt, low fat (11g protein per 8 oz)’s calories come from fat whether you weigh out container (4 oz) or container (8 oz).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.6 g

18.5%

12.1%

70.9%

1.05 kcal/g

18.60 g

0.30

1.27

0.04

0.47

2.33

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 171286 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

9 aliases · 11 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.