Instant Oatmeal, Plain, Made with Water, Fat Added
180 calories per 1 single serving container (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 single serving container (210 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium130 mg6%
- Total Carbohydrate27 g10%
- Dietary Fiber4 g14%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg2%
- Calcium140 mg10%
- Iron9.5 mg50%
- Potassium140 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A350 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K4 mcg4%
- Thiamin0.15 mg15%
- Riboflavin0.02 mg2%
- Vitamin B60.11 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium50 mg10%
- Zinc1 mg8%
- Selenium9 mcg15%
- Copper0.16 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.81 g → 8 g · nearest 1 g
- Saturated Fat2.75 g → 2.5 g · nearest 0.5 g
- Cholesterol10.5 mg → 10 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate26.8 g → 27 g · nearest 1 g
- Dietary Fiber3.78 g → 4 g · nearest 1 g
- Total Sugars0.609 g → 1 g · nearest 1 g
- Protein4.62 g → 5 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium141 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron9.51 mg → 9.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat38% of calories
- Carbohydrate58% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Water, Fat Added has 180 calories per 1 single serving container (210 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Plain, Made with Water, Fat Added has 5 g of protein per 1 single serving container (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
- Oatmeal, Multigrain
- Oatmeal, Reduced Sugar
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
For information only. Check the sources before printing a label.