Oatmeal, Fast Food, Plain
USDA composition for oatmeal, fast food, plain, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 192 kcal | 190 kcal | — | |
| Total Fat | 6.096 g | 6 g | 8% | |
| Saturated Fat | 2.568 g | 2.5 g | 13% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 9.6 mg | 10 mg | 3% | |
| Sodium | 223.2 mg | 220 mg | 10% | |
| Total Carbohydrate | 28.56 g | 29 g | 10% | |
| Dietary Fiber | 4.08 g | 4 g | 15% | |
| Total Sugars | 1.656 g | 2 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.24 g | 6 g | 12% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 60 mg | 60 mg | 4% | |
| Iron | 1.632 mg | 1.6 mg | 10% | |
| Potassium | 177.6 mg | 180 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, cooked, 240 grams. 190 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 29% of oatmeal, fast food, plain’s calories come from fat whether you weigh out 1 cup, cooked or 1 fast food order.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.