Oatmeal, Fast Food, Plain
190 calories per 1 cup, cooked (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked (240 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium220 mg10%
- Total Carbohydrate29 g10%
- Dietary Fiber4 g15%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.6 mg10%
- Potassium180 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C0.2 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.12 mg8%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus180 mg15%
- Magnesium60 mg15%
- Zinc1.6 mg15%
- Selenium13 mcg25%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.1 g → 6 g · nearest 1 g
- Saturated Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol9.6 mg → 10 mg · nearest 5 mg
- Sodium223 mg → 220 mg · nearest 10 mg
- Total Carbohydrate28.6 g → 29 g · nearest 1 g
- Dietary Fiber4.08 g → 4 g · nearest 1 g
- Total Sugars1.66 g → 2 g · nearest 1 g
- Protein6.24 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat29% of calories
- Carbohydrate60% of calories
Questions about Oatmeal
How many calories are in Oatmeal?
Oatmeal, Fast Food, Plain has 190 calories per 1 cup, cooked (240 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal?
Oatmeal, Fast Food, Plain has 6 g of protein per 1 cup, cooked (240 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708378.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Oatmeal, Multigrain
- Oatmeal, Reduced Sugar
- Oatmeal, Regular or Quick, Made with Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, Fat Added
- Oatmeal, Regular or Quick, Made with Non-Dairy Milk, No Added Fat
- Oatmeal, Regular or Quick, Made with Water, Fat Added
- Oatmeal, Regular or Quick, Made with Water, No Added Fat
- Instant Oatmeal, Fruit Flavored, Fat Added
- Instant Oatmeal, Fruit Flavored, No Added Fat
For information only. Check the sources before printing a label.