Instant Oatmeal, Maple Flavored, Fat Added
200 calories per 1 oz, dry, yields (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (170 g)% Daily Value
- Calories200 kcal
- Total Fat6 g8%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium260 mg11%
- Total Carbohydrate33 g12%
- Dietary Fiber3 g11%
- Total Sugars13 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg0%
- Calcium120 mg10%
- Iron4.5 mg25%
- Potassium160 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A340 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.42 mg35%
- Riboflavin0.41 mg30%
- Vitamin B60.69 mg40%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc0.8 mg6%
- Selenium7 mcg15%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.87 g → 6 g · nearest 1 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Cholesterol6.8 mg → 5 mg · nearest 5 mg
- Sodium255 mg → 260 mg · nearest 10 mg
- Total Carbohydrate33.4 g → 33 g · nearest 1 g
- Dietary Fiber3.06 g → 3 g · nearest 1 g
- Total Sugars13.2 g → 13 g · nearest 1 g
- Protein4.05 g → 4 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat26% of calories
- Carbohydrate66% of calories
Questions about Instant Oatmeal
How many calories are in Instant Oatmeal?
Instant Oatmeal, Maple Flavored, Fat Added has 200 calories per 1 oz, dry, yields (170 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Oatmeal?
Instant Oatmeal, Maple Flavored, Fat Added has 4 g of protein per 1 oz, dry, yields (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708394.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More oatmeal
- Instant Oatmeal, Maple Flavored, No Added Fat
- Instant Oatmeal, Plain, Made with Milk, Fat Added
- Instant Oatmeal, Plain, Made with Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, Fat Added
- Instant Oatmeal, Plain, Made with Non-Dairy Milk, No Added Fat
- Instant Oatmeal, Plain, Made with Water, Fat Added
- Instant Oatmeal, Plain, Made with Water, No Added Fat
- Oatmeal
- Oatmeal, Fast Food, Flavored
- Oatmeal, Fast Food, Plain
For information only. Check the sources before printing a label.