Oatmeal, Regular or Quick, Made with Milk, Fat Added

USDA composition for oatmeal, regular or quick, made with milk, fat added, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcreamy buttered oatmealoatmeal milk butterrich oatmeal milkoats with milk and fathot oat cerealporridgeavena cocida

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

310

Protein

13 g

Total fat

11 g

Sodium

280 mg

Nutrient
Calories	307.2 kcal	310 kcal	—
Total Fat	11.4 g	11 g	15%
Saturated Fat	5.016 g	5 g	25%
Trans Fat	not reported	—	—	—
Cholesterol	28.8 mg	30 mg	10%
Sodium	276 mg	280 mg	12%
Total Carbohydrate	38.4 g	38 g	14%
Dietary Fiber	4.08 g	4 g	15%
Total Sugars	12 g	12 g	—
Added Sugars	not reported	—	—	—
Protein	13.152 g	13 g	26%
Vitamin D	2.64 mcg	2.6 mcg	15%
Calcium	319.2 mg	320 mg	25%
Iron	1.608 mg	1.6 mg	8%
Potassium	508.8 mg	510 mg	10%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 33% of oatmeal, regular or quick, made with milk, fat added’s calories come from fat whether you weigh out 1 oz, dry, yields or 1 cup, dry, yields.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.3 g

17.1%

33.4%

50.0%

1.28 kcal/g

14.30 g

9.41

0.54

0.80

0.33

0.90

12.94

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2708384 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.